Click to Return
Back Back

Search WDH

Find a Provider

Back

Search WDH

Sleep Disorders Center

Center for Neurosciences

The Sleep Disorders Center is acredited by the American Academy of Sleep Medicine.  Our multi-disciplinary team uses the most advanced diagnostics in assessing a wide variety of sleep disorders to determine the best treatment plan for you.

Sleep disorders we treat

  • Insomnia
  • Sleep apnea
  • Narcolepsy
  • Restless legs syndrome
  • Parasomnias – includes abornal and recurrent nighttime behaviors like night terros and sleepwalking

Treatments and diagnostics

  • Comprehensive medical evaluation and treatment plan
  • Cognitive behavioral therapy for insomnia
  • Acupuncture
  • At-home and in-center sleep studies
  • Sleep Lab
  • At home sleep tests
  • Weight loss programs

Location & Contact

Appointments with our sleep specialists are available at both our Dover location at 10 Members Way and at the Wentworth-Douglass Hospital Outpatient Center at 121 Corporate Drive (Building C) in Portsmouth.

Referrals to the Sleep Disorders Clinic and the Sleep Lab may be made by your primary care provider or specialty care provider.


Sleep Questionnaire and Other Forms


Sleep tips for restful sleep

Good sleep hygiene can help set you up for a better night’s rest.

  • Maintain a daily routine sleep schedule.
  • If you’re unable to fall asleep or remain asleep, leave the bedroom and try a quiet activity like reading.
  • Don’t watch television or scroll through social media.
  • Avoid caffeine and alcohol four to six hours before bedtime.
  • Avoid use of nicotine close to bedtime, as well as preferably avoiding it throughout the night.
  • Avoid napping, especially close to bedtime.
  • Use the bedroom for sleep and intimacy only.
  • Engage in a relaxing activity before bedtime to relieve stress and promote sleep.
  • Enjoy a light, caffeine-free snack before bedtime, but avoid large meals.
  • Create a comfortable bedroom environment for sleep with minimal light, limited noise and comfortable temperatures. Turn off the television.

Links to Trusted Resources

The CDC: Sleep and Sleep Disorders: https://www.cdc.gov/sleep/index.html

Sleep Education (from the American Academy of Sleep Medicine): http://www.sleepeducation.org/external icon

National Healthy Sleep Awareness Project (from the American Academy of Sleep Medicine): http://www.sleepeducation.org/healthysleepexternal icon

American Sleep Association: https://www.sleepassociation.org/external icon

American Sleep Apnea Association: https://www.sleepapnea.org/

Meet Our Team 

Psychology

Rachel Bernier, PhD

Wentworth Health Partners Coastal Neurology Services

Portsmouth, NH 03820

See Profile
Sleep Medicine

Rachel Higginbotham, MD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Psychology

Catherine Leveroni, PhD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Neurology

Kathleen Reid, APRN

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Neurology

Vladyslav Revin, MD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Neurology

Kyle Rossi, MD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Neurology

Gary Usher, MD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile
Hospital Medicine

Kanistha Verma, MD

Wentworth-Douglass Hospital-Hospital Medicine

Dover, NH 03820

See Profile
Psychology

Katelyn Yunes, PsyD

Wentworth Health Partners Coastal Neurology Services

Dover, NH 03820

See Profile

Coastal Neurology Services

10 Members Way
Dover, NH 03820

Get Directions

Hours:

Monday - Friday: 8:00 a.m. - 5:00 p.m. 


Phone:

Office: (603) 749-0913

Fax: (603) 749-0973

Wentworth-Douglass Hospital Outpatient Center

121 Corporate Drive (Building C)
Portsmouth, NH 03801

Get Directions

Phone:

Office: (603) 610-8075

Fax: (603) 610-8076

Subscribe to our newsletter.

Sign up to receive occasional emails about Wentworth-Douglass news and events.